How was your long vacation in this summer? Did you enjoy it? I think that many students may say "Yes! I enjoyed my summer holidays." As for me, I also enjoyed it, and going many places where I was interested in. In addition, I found new my hobby during summer vacation, so I'd like to introduce it.
Have you ever experienced Yoga?
I met Yoga during this summer vacation, and sometimes do it as my hobby. The reason why I started Yoga was that my aunt recommended me. I felt a little tierd and stress in those days, so I asked her how to get rid of tired and stress. Then she recommended Yoga because she also experienced to get rid of them thanks to doing it.
There are many effects for us to do Yoga. Yoga makes us relax for our body and heart. We need to breath deeply during it in order to concentrate on our own. Deep breathing gives us relaxation , and forget our stress and tired. In addition, it is important for our body to presearve our health. We can understand ourslves through this act, for example, how we feel pain, what part of our body have pain and so on. If you do Yoga and feel pain on your body, you can stretch your body. As a result, you can get good health and great body!! If you keep it up, you would become nice body more and more:-)
In fact, Yoga gave me relax and good condition for my body. I can feel relax and my condition while I breath deeply through Yoga. I try to continue it to maintain my good condition, and I become good leady! Now, I'm very glad to meet Yoga. If you want to get rid of stress or something, I recommend you to Yoga and try it.
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