Thursday, June 11, 2009

Do you take care of yourselve?

Today, I was tired of a climate because it had much humid! I was occured some problems...for example, my hair was curling all day:-( However, I found an interesting news on the Internet, so I want you to introduse it.

The topic is "Watch Your Waistline While Dining Out." Please look at this news.http://health.yahoo.com/experts/weightloss/535/watch-your-waistline-while-dining-out I think that many women may worry about it during eating. The news said that Americans like to dine out, but the more they eat out, the more they are to get accustomed to larger waistline! When they dine out, they may order much food include cakes. According to a new report by Nutrition Action Healthletter, if they dine out at slowfood restaurant chains out there, they eat hyper-caloric food. Many food at slowfood restaurant chains include high saturated fat. It clogs their arteries and take a risk for a heart attack for up to 4 hours after a meal, so many health experts said; They eat no more fat in a single day than the equivalent of 3 pats of butter. In addition, these food include many sodiums! It's occured high blood pressure. NAH reccomend them that they had better order "heart-attacks-on-a plate."

In my opinion, I heard like the news on TV. Now Americans have economic problems, so they tend to choose cheeper restaurants to help their food expenses. There are many people who gain much weight in America, it's sever problem that they may get sick. I have a idea that prevent them from these siseases. Slowfood restaurants develop new healthy meal and sell tham. If customers ordered them, they would get stamps. When people save them, thay can get some money or presents!! I think that this idea gives them a chance that they loose weight.

2 comments:

  1. "heart-attacks-on-a plate"
    That's a scary image!

    I'm glad I just had a sekihan onigiri (red rice ball), almonds, and yogurt for lunch today.

    Do you think Japanese young people are the same when they go out? At that time, they don't think about health (or do they?).

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  2. Thank you for your comment!

    I think that Japanese people think about their health bore than before. Because I often see that there are many restaurants which menue are published calories. Recently, I'm aware of my health...so, today's lunch is salada and rice ball!

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